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Meal plan

Regenerate
ID: CDDBwNlSEpB7lo0
By guest
Generated on 2025-05-13 04:45:07

Total kcalories

91.0% (1827.0/2000.0 kcal)

Total protein

146.0% (73.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Raspberry Ginger Parfaits
1 serving = 55.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 87.0 g
Energy: 88.0 kcal
Protein: 17.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!