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Meal plan

Regenerate
ID: RoPH97gEKiTUhPU
By guest
Generated on 2025-03-18 16:20:00

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 64.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 96.0 g
Energy: 261.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!