Here is your personalized meal plan!
Meal plan
ID: -jOmduAfsnWxBqg
By guest
Generated on 2024-11-15 13:09:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Mexican Chocolate Martini
1 serving = 61.0 gEnergy:
168.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
7.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 60.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!