Here is your personalized meal plan!
Meal plan
ID: 2IF9rGTH7nOCwsw
By guest
Generated on 2025-07-18 16:52:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Potato Gnocchi
1 serving = 592.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Snack
Broiled Citrus Salmon
1 serving = 65.0 gEnergy:
193.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
44.0 g
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Dinner
Main course
Light Sandwhich Rye
1 serving = 227.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Blueberry Frozen Yogurt
1 serving = 66.0 gEnergy:
118.0 kcal
Protein:
2.0 g
Fat: 0.0 g
Sugar:
28.0 g
Let's cook it!