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Meal plan


ID: ED4IzspeR7hmmsA
By guest
Generated on 2025-07-16 03:52:56

Total kcalories

89.0% (1772.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Mango Glazed Pork
1 serving = 76.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Crustless Egg Custard
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!