Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ONOp4DCDZST3mog
By guest
Generated on 2025-08-15 18:01:42

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Ricotta Stuffed Apricots
1 serving = 97.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 75.0 g
Energy: 103.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!