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Meal plan

ID: 6EPasV8BwICXVI0

By guest

Generated on 2025-08-24 16:33:18

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Marie Bars

1 serving = 81.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 55.0 g

Energy: 179.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!