Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: o9F71zvWs7Lw7yo
By guest
Generated on 2025-11-13 03:48:34

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Raspberry Chocolate Cups
1 serving = 83.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Walnut Pralines
1 serving = 99.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!