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Meal plan


ID: VXd_yRIG58sU45s
By guest
Generated on 2025-08-05 22:23:46

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Choux Pastry
1 serving = 65.0 g
Energy: 184.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamed Spinach
1 serving = 63.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!