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Meal plan


ID: AcO-GI2V_0D0LrE
By guest
Generated on 2025-08-08 04:16:28

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
American Country Biscuits
1 serving = 61.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Rice Pilaf
1 serving = 64.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g

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