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Meal plan

Regenerate
ID: pr8w0mV5AudFOvM
By guest
Generated on 2025-08-14 07:53:04

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Yogurt Terrine
1 serving = 89.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Tangerine Breakfast Cookies
1 serving = 78.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!