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Meal plan

ID: qO4U_d46kI49X-M

By guest

Generated on 2025-03-18 17:46:43

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 97.0 g

Energy: 122.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 77.0 g

Energy: 311.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 47.0 g

Let's cook it!