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Meal plan


ID: p01KMW2RRDmSivE
By guest
Generated on 2026-08-05 15:45:39

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Toffee Fudge
1 serving = 85.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 75.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!