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Meal plan

Regenerate
ID: K_kV8yBa-TOIFas
By guest
Generated on 2025-07-23 16:28:18

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 68.0 g
Energy: 194.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 93.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 60.0 g
Let's cook it!