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Meal plan

ID: UckwDnYTD653Y2Y

By guest

Generated on 2025-04-28 20:56:34

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 57.0 g

Energy: 157.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Holiday Drink

1 serving = 55.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!