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Meal plan


ID: hh2dD593l7McB-E
By guest
Generated on 2025-04-20 10:15:43

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 83.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Scones
1 serving = 99.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!