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Meal plan


ID: lefvUfTQVfMKrYM
By guest
Generated on 2026-06-29 17:21:07

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Simple Broccoli Souffle
1 serving = 89.0 g
Energy: 115.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cream Soup Base
1 serving = 66.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!