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Meal plan


ID: PBWXDYqiE0NydIg
By guest
Generated on 2025-04-22 07:38:28

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Date Loaf Cake
1 serving = 77.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 98.0 g
Energy: 345.0 kcal
Protein: 46.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!