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Meal plan

ID: kLgPQ8g48UUmSD0

By guest

Generated on 2025-03-18 10:56:16

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 100.0 g

Energy: 131.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Whole Wheat Biscuits

1 serving = 59.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!