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Meal plan

ID: SZceBh5OksyzgNc

By guest

Generated on 2026-01-31 15:39:26

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 67.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Beef Pie

1 serving = 93.0 g

Energy: 145.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!