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Meal plan

ID: J_kvqNKQ-Zj_XQc

By guest

Generated on 2025-03-20 04:52:27

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Roast Turkey Breast

1 serving = 82.0 g

Energy: 121.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Smore Treats

1 serving = 87.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!