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Meal plan


ID: jhLt-8D15AvC3S4
By guest
Generated on 2025-03-16 01:35:05

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oven Fudge
1 serving = 81.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Simple Cinnamon Scones
1 serving = 90.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!