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Meal plan

ID: 5UcaQeUxXE3ePAI

By guest

Generated on 2025-07-15 01:02:32

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 63.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 61.0 g

Energy: 78.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!