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Meal plan


ID: pf5xRx_dMvh97nE
By guest
Generated on 2025-06-17 20:34:09

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Hot Fudge Pudding
1 serving = 74.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 82.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!