Here is your personalized meal plan!
Meal plan
ID: tieVMZ9bdDug5RQ
By guest
Generated on 2025-03-18 22:01:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 63.0 gEnergy:
76.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Pineapple Slaw
1 serving = 59.0 gEnergy:
81.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!