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Meal plan


ID: yGeeyEWwyhH55Dw
By guest
Generated on 2025-06-21 23:51:19

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Hemp Cups
1 serving = 69.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Chicken Tenders
1 serving = 63.0 g
Energy: 225.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!