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Meal plan


ID: 1_YZ0yDZwllIRR4
By guest
Generated on 2025-08-21 21:49:05

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ginger Dijon Salmon
1 serving = 82.0 g
Energy: 127.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Whipping Cream Biscuits
1 serving = 78.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!