Here is your personalized meal plan!
Meal plan
ID: 1_YZ0yDZwllIRR4
By guest
Generated on 2025-08-21 21:49:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Ginger Dijon Salmon
1 serving = 82.0 gEnergy:
127.0 kcal
Protein:
15.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Whipping Cream Biscuits
1 serving = 78.0 gEnergy:
268.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!