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Meal plan


ID: nxgwHlCXcmBt9QM
By guest
Generated on 2025-07-07 20:32:07

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

61.0% (6.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Buckwheat Flatbread Recipe
1 serving = 79.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Citrus Apple Crisp
1 serving = 89.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!