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Meal plan


ID: SA9EcRSbbfnTcIo
By guest
Generated on 2025-06-09 19:45:22

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Grenadine Fruit Sundae
1 serving = 70.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Blueberry Granola Bars
1 serving = 82.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

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