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Meal plan

ID: xT2smjZX8ztvAI8

By guest

Generated on 2025-03-17 23:32:07

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 77.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 99.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 45.0 g

Let's cook it!