Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: a_-bvi0B-F5ywn8
By guest
Generated on 2025-04-19 20:29:47

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Pumpkin Pie Scoop
1 serving = 79.0 g
Energy: 237.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Assorted Breads Recipe
1 serving = 71.0 g
Energy: 256.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!