Here is your personalized meal plan!
Meal plan
ID: C_6kDz4q5MJ-P_4
By guest
Generated on 2026-04-28 23:46:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Cola Milkshake
1 serving = 67.0 gEnergy:
135.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
15.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 94.0 gEnergy:
389.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
75.0 g
Let's cook it!