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Meal plan


ID: lZB1ukG47lT55oc
By guest
Generated on 2025-03-16 12:01:00

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cowboy Cookies
1 serving = 70.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 62.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 87.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g

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