Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cJvr6EeiUWS7kSU
By guest
Generated on 2025-08-11 17:37:44

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 94.0 g
Energy: 170.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 86.0 g
Energy: 272.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!