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Meal plan


ID: tViRZdm8E0oPi74
By guest
Generated on 2025-08-13 20:35:46

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 70.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Salmon
1 serving = 97.0 g
Energy: 215.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!