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Meal plan


ID: B_4oRFioEY2MzGo
By guest
Generated on 2025-03-19 13:21:40

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Potato Crumble
1 serving = 56.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 89.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 28.0 g

Let's cook it!