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Meal plan


ID: KhU9S2iCuYPwN_Q
By guest
Generated on 2025-09-10 22:47:09

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Butter Nut Caramels
1 serving = 74.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Farmer Cookies
1 serving = 92.0 g
Energy: 394.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 69.0 g

Let's cook it!