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Meal plan

ID: Zn5XG2KGFRiBz0I

By guest

Generated on 2025-06-29 06:49:15

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Truffled Popcorn

1 serving = 60.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 80.0 g

Energy: 136.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!