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Meal plan

ID: zLM4Y8VpIs9oUfo

By guest

Generated on 2025-08-26 03:01:40

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chilled Berry Soup

1 serving = 67.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Bavarian Pretzels

1 serving = 80.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!