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Meal plan


ID: XKth50WEgpYpkrw
By guest
Generated on 2025-08-06 21:14:22

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sugar Cookies
1 serving = 56.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rodeo Carmel Corn
1 serving = 97.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

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