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Meal plan


ID: PvFDYgWXQqDPi7A
By guest
Generated on 2025-05-04 09:50:25

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 97.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 72.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lemonade Scones
1 serving = 95.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!