Here is your personalized meal plan!
Meal plan
ID: o7F0DyF8t6Q2hmc
By guest
Generated on 2025-07-22 14:21:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Almond Caudle
1 serving = 57.0 gEnergy:
190.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
32.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Milk Chocolate Frosting
1 serving = 90.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!