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Meal plan


ID: lTWLa7XsgDxQxiQ
By guest
Generated on 2025-08-20 20:01:42

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spicy Glazed Almonds
1 serving = 92.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 61.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toffee Squares
1 serving = 82.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 39.0 g

Let's cook it!