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Meal plan

Regenerate
ID: yqdJ4ZbDgH8UQDo
By guest
Generated on 2025-03-27 23:17:30

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 90.0 g
Energy: 244.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!