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Meal plan

ID: _EyIa9nMX9ZUNgs

By guest

Generated on 2025-04-06 22:41:48

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 80.0 g

Energy: 174.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 67.0 g

Energy: 98.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!