Here is your personalized meal plan!
Meal plan
ID: d2xV7CAIFUAzSwQ
By guest
Generated on 2025-08-11 17:45:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 96.0 gEnergy:
107.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 73.0 gEnergy:
280.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
62.0 g
Let's cook it!