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Meal plan


ID: _c4SWpdeYPR0JYs
By guest
Generated on 2025-04-22 14:39:04

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 84.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sunshines processor biscuits
1 serving = 56.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!