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Meal plan


ID: YrYM07A2hPk1shE
By guest
Generated on 2025-05-10 21:29:48

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Waffles
1 serving = 77.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pain de Mie
1 serving = 88.0 g
Energy: 207.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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