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Meal plan


ID: Uh_G3DJ4VrBA41Q
By guest
Generated on 2026-08-05 10:34:40

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 83.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Onions
1 serving = 90.0 g
Energy: 176.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!