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Meal plan

Regenerate
ID: JNzP5KCkuH5ZZuM
By guest
Generated on 2025-08-11 23:54:21

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Healing Chai Mixture
1 serving = 92.0 g
Energy: 310.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 74.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!