Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: KYRIqtM2rRix078

By guest

Generated on 2025-08-15 03:58:00

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Beef Jerky Recipe

1 serving = 90.0 g

Energy: 132.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 64.0 g

Energy: 95.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!